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Feta Omelette, Spinach & Herbs



Ran out of breakfast ideas for your family and kids? You’ll love this healthy, protein-rich and

flavourful feta omelet with freshly harvested spinach and herbs.


Ingredients

Serving Pax

1

2

3

4

5

Eggs

5

10

12½

Milk

1½ tbsp

3 tbsp

4½ tbsp

6 tbsp

7½ tbsp

Spinach

75g

150g

225g

300g

375g

Low-fat Feta

Cheese

50g

100g

150g

200g

250g

Ground black

pepper

A handful

A handful

Salt

Butter/

Olive Oil

Parsley &

Chives

(Chopped)

A handful

A handful

Utensils


Oven, whisk, large mixing bowl, frying pan, fine grater


Nutrition per serving

Calories 393g

Fat 28g

Protein 30g

Carb 5g

Step 1/4


In a mixing bowl, whisk the eggs and milk together. Season to taste with salt and pepper.


Step 2/4


In a frying pan, sauté the spinach until wilted. Season to taste with nutmeg, salt, and pepper. Set aside.


Step 3/4


Melt butter in frying pan, add eggs. Simmer on medium-low heat for approx. 1 min., then sprinkle spinach, chopped parsley and chives plus feta on top.


Step 4/4


Fold omelette to close, like you would a letter, and continue to cook until heated through. Transfer to plate and enjoy!




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